{"id":48064,"date":"2024-09-05T09:55:52","date_gmt":"2024-09-05T07:55:52","guid":{"rendered":"https:\/\/fagroncompoundingservices.be\/qanda\/comment-les-graines-de-psyllium-peuvent-etre-entieres-conseillees-en-cas-de-cholesterol-trop-eleve\/"},"modified":"2024-09-05T09:55:52","modified_gmt":"2024-09-05T07:55:52","slug":"comment-les-graines-de-psyllium-peuvent-etre-entieres-conseillees-en-cas-de-cholesterol-trop-eleve","status":"publish","type":"qanda","link":"https:\/\/fagroncompoundingservices.be\/fr\/qanda\/comment-les-graines-de-psyllium-peuvent-etre-entieres-conseillees-en-cas-de-cholesterol-trop-eleve\/","title":{"rendered":"Comment les graines de psyllium peuvent-elles \u00eatre pleinement recommand\u00e9es en cas d\u2019hypercholest\u00e9rol\u00e9mie ?"},"content":{"rendered":"<p>Dans le Grand Manuel des plantes m\u00e9dicinales, compil\u00e9 par le Dr Geert Verhelst, ce qui suit est d\u00e9clar\u00e9 : Le psyllium a un effet hypolip\u00e9mique : hypocholest\u00e9rol\u00e9miant (abaisse le taux de cholest\u00e9rol s\u00e9rique) et abaissant les triglyc\u00e9rides.<br \/>\nLes mucopolysaccharides dans les fibres forment des complexes inabsorbables avec le cholest\u00e9rol s\u00e9cr\u00e9t\u00e9 par la bile et les triglyc\u00e9rides et les \u00e9liminent par les selles&nbsp;; forcer le foie \u00e0 fabriquer de nouveaux bonbons biliaires \u00e0 partir de cholst\u00e9rol du sang&nbsp;; Aussi \u00e0 cause de l\u2019acide linol\u00e9ique pr\u00e9sent.<br \/>\nLes graines de psyllium sont consid\u00e9r\u00e9es comme les fibres les plus hypocholest\u00e9rol\u00e9miantes, plus que les graines de lin et le son d\u2019avoine.<br \/>\nApr\u00e8s 12 semaines, il y a une diminution du cholest\u00e9rol total de 15,8 %, du cholest\u00e9rol LDL de 23 %, du cholest\u00e9rol HDL de 10,7 %, des triglyc\u00e9rides de 20,9 %.<br \/>\nCe sont principalement les coquilles des graines de psyllium qui ont un effet d\u2019hypolip\u00e9mie.<br \/>\nPour l\u2019hypercholest\u00e9rol\u00e9mie, un dosage de 2 fois 3,5 g par jour est recommand\u00e9.<br \/>\nIl est toujours recommand\u00e9 de boire suffisamment de liquides.      <\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false},"product_cat":[],"faq-type":[2787],"grondstof":[3693],"qanda-related":[],"cnk":[3695,3696,3697,3698],"qanda-similar":[3700,3699],"class_list":["post-48064","qanda","type-qanda","status-publish","hentry","faq-type-instructif","grondstof-graine-de-psyllium-entiere","cnk-0211086-fr","cnk-0421578-fr","cnk-0643742-fr","cnk-1018506-fr","qanda-similar-psyllium-fr","qanda-similar-graine-de-psyllium-entiere"],"acf":[],"_links":{"self":[{"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/qanda\/48064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/qanda"}],"about":[{"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/types\/qanda"}],"wp:attachment":[{"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/media?parent=48064"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/product_cat?post=48064"},{"taxonomy":"faq-type","embeddable":true,"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/faq-type?post=48064"},{"taxonomy":"grondstof","embeddable":true,"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/grondstof?post=48064"},{"taxonomy":"qanda-related","embeddable":true,"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/qanda-related?post=48064"},{"taxonomy":"cnk","embeddable":true,"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/cnk?post=48064"},{"taxonomy":"qanda-similar","embeddable":true,"href":"https:\/\/fagroncompoundingservices.be\/fr\/wp-json\/wp\/v2\/qanda-similar?post=48064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}